One Week Less on Social Media Linked to Better Mental Health

For many young adults, social media is where life happens: Friendships, news, stress, all rolled into a single screen.

But a new study suggests that stepping away, even for just one week, may help ease anxiety, depression and sleep problems.

Researchers tracked 295 young adults ages 18 to 24 who agreed to limit their social media us...

Your Brain Changes in Stages as You Age, Study Finds

From childhood to old age, the human brain doesn’t just slowly fade or steadily grow, it changes in stages.

A new study suggests our brains go through four major turning points that shape how we think, learn and connect.

Researchers said those shifts happen around the ages of 9, 32, 66 and 83.

The findings, published Nov....

Some Suicide Victims Show No Typical Warning Signs, Study Finds

For many families who lose someone to suicide, the same question comes up again and again: “How did we not see this coming?”

A new study suggests that for some people, there truly weren’t clear warning signs to see.

Researchers at the University of Utah found that people who die by suicide without showing prior warn...

ByHeart Formula Faces Lawsuits After Babies Sickened With Botulism

Several families have filed lawsuits against infant formula maker ByHeart, claiming its contaminated formula caused their babies to develop botulism, a rare but dangerous illness.

The legal action comes as federal investigators continue looking into the outbreak and a separate class action lawsuit continues.

So far, the U.S. Food and...

Switch to Vegan Diet Could Cut Your Greenhouse Gas Emissions in Half

The equivalent of a 4.3-mile trip in a gas-powered car: That’s the amount of greenhouse gas emissions the average person spares the planet each day when they switch to a healthy, low-fat vegan diet, new research shows.

“We know whole food, plant-based diets are better for our health and the environment. This analysis s...

Regular Bedtime Does Wonders for Blood Pressure

A step as simple at sticking to the same bedtime each night could improve a person’s blood pressure, new research suggests. 

In just two weeks, people whose more haphazard bedtimes shifted to a regular bedtime saw improvements in blood pressure that were equal to those seen when folks exercise more or cut down on salt intake, th...